4 pork chops or steaks
Should be tossed in 1 tablespoon seasoned flour but I prefer to thicken with cornflour at end
2 oz marg for brownign meat
onion if wished
4 tablespoons soy sauce
4 tablespoons tomato sauce
4 tablespoons soft brown sugar
1/4 pint sherry (dry is best)
Cook on high for 30 min then low for 3-4 hours or cook on high for 3 hours. You can cook it gently on the cooker top for c. 30 min.